Feeling lonely is common, especially amidst a global pandemic. No one is immune to feeling isolated from time to time, but what if it becomes
There are numerous reasons why people self-sabotage. When someone engages in self-sabotaging behaviours, they are practically standing in their way of success (whatever ”success” might
Clients entering into treatment are likely going to need to develop skills around exploring and managing difficult emotions. For people who have been engaging in
People come to treatment in many different states and stages of readiness to change. Some arrive with the pen and notebook with and a binder
by Renee W. Christmas time brings loads of cheer and celebrations, or at least it’s supposed to, right? For a recovering alcoholic, the holiday season