Narcissists are notoriously known for overstepping boundaries. Unfortunately, narcissistic people and their victims often get drawn to each other through the tug of the victim and psychological abuser. Essentially, for people to survive a relationship with a narcissistic person, they must adopt … Read more about Why it’s important to set boundaries with a narcissist
Resilience is the ability to bounce back from adversity with a more robust, broader perspective. Whenever tragedy befalls, resilient people maintain strong and focused - they tend to forge ahead, facing their troubles head-on while practicing self-compassion and utilizing adequate coping … Read more about How to build resilience when times get tough
Search up the term gaslighting on the internet, and you'll likely come across a myriad of articles and phrases related to the subject. Essentially, gaslighting is a form of emotional abuse and can affect people to such an extent that it often results in mental health issues for the victims of … Read more about How to tell when you’re being gaslighted
When someone has experienced trauma in their life, the implications of traumatic stress can be devastating. Trauma symptoms When emotional trauma remains unresolved, it can lead to mental health issues and often produces many psychological and physical symptoms that may involve: Difficulty … Read more about 5 Ways to identify if you are suffering from emotional trauma
There are ten types of personality disorders, broadly grouped into three categories: suspicious (Cluster A), emotional and impulsive (Cluster B), and anxious (Cluster C). There are some grey areas in this class of mental health conditions, with some being controversial. There is an overlap in the … Read more about Types of personality disorders: signs and treatments
The Four Absolutes can be traced back to the turn of the 20th Century in a book by Robert Elliot Speer entitled ‘ The principles of Jesus’ and were seen as a set of moral principles that would loosely define spirituality. These principles were adopted by ‘The Oxford Group’ in the early … Read more about The Four Absolutes – A beginner’s guide to Spirituality?
The concept of projection first got proposed by Sigmund Freud during his work on defence mechanisms, which later got cultivated by Freud's daughter, Anna Freud. What is projection? Projection is the unconscious process where an individual shifts their desires and urges onto another person, … Read more about How to spot the signs of projection; is it you or me?
Grief is an unfortunate albeit inevitable experience that most of us will go through during our lives. Grief Whether someone suffers the loss of a parent, spouse, child, sibling or friend, all loss is profound and losing someone you love forever is ultimately one of the most distressing … Read more about Is grief a mental health disorder?