“It is not stress that kills us; it’s our reaction to it,” Hans Selye. Selve is absolutely right. Everyone feels stressed from time to time. Work can cause stress. Relationships can cause stress. Life events such as getting married or having children can cause stress. Absolutely no one is … Read more about Top 10 ways to relieve stress
Is there such a thing as an addictive personality? The research is torn. Some say yes, that some people have, hands down, an addictive personality. Others say that there are addictive personality traits which anyone can possess, but that these traits do not define an actual personality type. … Read more about Top 7 addictive personality traits
Addiction can conjure up dark and unsettling images in the mind, and it can cause people to feel isolated, alone and depressed. Oftentimes, the place we call home can be associated with our pain and anguish, and those who experience alcoholism or drug dependency are afraid to face relatives and, … Read more about The advantages of a treatment centre in Spain
Do you ever find yourself losing control in angry outbursts? Perhaps you get angry in traffic or in a stressful domestic situation? Do you ever feel surprised by just how angry you get sometimes? Or if the cause of the anger was something trivial? Well, everyone gets angry from time to time, … Read more about Anger management issues
Depression and suicide are more prevalent now than ever before. We’re working more, socialising less and we constantly feel like we’re missing out. But, because there are few physical signs and symptoms, it is oftentimes ignored, despite being one of the biggest killers across the western … Read more about Overcoming depression: Is rehab an effective solution?
Approximately one in four people experience a mental health problem each year, according to Mind, a mental health charity in the U.K. From post-traumatic stress disorder to anxiety and depression, today’s generations suffer greatly. However, many people are failing to recognise and act on their … Read more about Depression: What are the signs and symptoms?
The number of mobile phone users is expected to reach 4.68 billion in 2019. Given the world population is approximately seven billion people, that means more than half the world is now connected. But the concern around technology has nothing to do with access: it’s about self-control. And as … Read more about Why you should take a digital detox in 2019
In 1955 Addiction was acknowledged by WHO (World Health Organization) as a disease. A year later the AMA (American Medical Association) went a step further and acknowledged it a family disease. Ask the many friends and families of addicts and alcoholics about this and they will concur….The … Read more about Watching families heal