The cold hard truth is that alcohol addiction and substance abuse is a family disease. This might shock some readers but the evidence is in the research. Unfortunately, because of the nature of the disease, most addicts are unable to see that their behaviour has negative effects on loved ones. Whether you are considering recovery from alcoholism or… Read more about Addiction is a family disease and affects the development of children
Emotional Trauma is often overlooked It’s a lot easier to treat physical trauma than emotional and psychological trauma. Physical trauma is treated by medical doctors and hospitals but trauma on the emotional and psychological level is much more obscure and difficult to identify. Historically, we just “get on with it” and our mental self-protection devices… Read more about How trauma manifests on a cellular level
Mindfulness…. For many people starting on the path of recovery it can be difficult to define the concept of mindfulness. But simply speaking mindfulness is the basic human ability to be aware and in the present. To be aware means to focus on what is happening in the moment (where we are what we are… Read more about Can mindfulness help with recovery?