If you've ever experienced traumatic stress, you'll likely be aware of its effects on the body and mind. Traumatic events can disrupt our inner worlds, adversely changing how we perceive ourselves and the people around us. Traumatic memories After a traumatic event, a world that used to … Read more about What is EMDR therapy, and how does it work
Families are the center point of all human relationships. For some people, they are a refuge and safe haven. For others, they are a source of conflict, anxiety, and chronic stress. Having happy family relationships can be life-changing, especially for children who rely on parents and … Read more about How to Have Healthy Family Relationships With Less Stress
When you or a loved one has been diagnosed with obsessive-compulsive disorder (OCD), it can be challenging to get to grips with what such a diagnosis means for your life and future. Living with OCD You may wonder what type of treatments are available and how long it will take to get your … Read more about OCD treatment at Camino Recovery: Taking the first steps toward healing
Exercise is more than just a form of preventative care. It’s a proven psychological treatment that can improve symptoms of people struggling with depression, anxiety disorders, mood disorders, and substance abuse. The connection between the body and the brain can shed light on how exercise can … Read more about The Mental Health Benefits of Physical Exercise
Trauma can profoundly impact many aspects of your life, but healing is possible. Fortunately, many trauma treatment interventions can guide you toward long-term recovery. Essentially, no matter how challenging the situation might be, your trauma does not have to define your future. A … Read more about The best treatment interventions for emotional trauma
Children of narcissistic parents tend to suffer intensely, and for the most part, they also suffer alone. People who grew up with narcissistic parents are likely to blame themselves for their caregivers' actions and behaviours, leading to low self-esteem and mental health challenges in later … Read more about Seven ways to survive a narcissistic parent
Sometimes referred to as affective disorder, mood disorders are a series of psychiatric conditions that can cause severe disruption to a person's daily functioning and overall quality of life. What are mood disorders? There are two types of mood disorders; depression and bipolar … Read more about What are the telltale signs of a mood disorder?
Personality disorders all have unique variations, symptoms and implications that signify different things for each individual. Since each personality disorder is broken down into different clusters (e.g. Cluster A, B, and C), a person will likely experience a personality disorder in an entirely … Read more about What are the Cluster C personality disorders?