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David Scourfield

You are here: Home / Archives for David Scourfield
Five Ways to Stay Connected While Social Distancing

February 24, 2021

Five Ways to Stay Connected While Social Distancing

This year’s global pandemic has brought with it a vast amount of stress and anxiety. And then, there’s social distancing, which brings on a host of other concerns, especially for those in recovery who rely on a community support system. Addiction is the most isolating disease, so add in social … Read more about Five Ways to Stay Connected While Social Distancing

Filed Under: Camino Recovery, Mental Health, Recovery, Stress

Forgive and Remember Letting Go of Resentments in to Protect Your Sobriety

February 9, 2021

Forgive and Remember: Letting Go of Resentments in to Protect Your Sobriety

“Unforgiveness is like drinking poison yourself and waiting for the other person to die.” You may have heard variations of this quote from Marianne Williamson in recovery circles, and for a good reason. Poison is the best way to describe unforgiveness, which leads to … Read more about Forgive and Remember: Letting Go of Resentments in to Protect Your Sobriety

Filed Under: Addiction, Alcoholism, Mental Health

Stress and addiction

January 18, 2021

The link between Stress and Alcohol

Stress. We all have it. Whether it’s a new job, a lost job, an illness, the death of a loved one, a move across the country, a divorce, or the global Covid-19 pandemic, no one is exempt from stressors in life. Stress can result from a myriad of factors and is defined “as the degree to which you … Read more about The link between Stress and Alcohol

Filed Under: Alcoholism, Anxiety, Depression, Stress

stay home covid 19

January 11, 2021

The mental health effects of the COVID-19 pandemic, and coping strategies for social isolation

The COVID-19 pandemic, which has seen entire countries locked down, many millions infected, hospitalised, and over a million sadly dying, has inevitably led to a large amount of people suffering from mental health problems. And the situation is not going to get better. Looking to the future: … Read more about The mental health effects of the COVID-19 pandemic, and coping strategies for social isolation

Filed Under: Mental Health, News, Stress, Trauma

Isolation and addiction

December 29, 2020

The Disease of Isolation: Cycles of Loneliness and Addiction

Feeling lonely is common, especially amidst a global pandemic. No one is immune to feeling isolated from time to time, but what if it becomes a chronic feeling that you can’t shake? Psychology Today defines loneliness as a “function of the affective need for companionship and belonging.” Left … Read more about The Disease of Isolation: Cycles of Loneliness and Addiction

Filed Under: Addiction, Anxiety, Depression, Mental Health

broken plate self sabotage

December 15, 2020

How to recognize the signs of self-sabotage

There are numerous reasons why people self-sabotage. When someone engages in self-sabotaging behaviours, they are practically standing in their way of success (whatever ''success'' might mean to them). Examples of self-sabotaging include: Being a perfectionistProcrastinationSelf-medicating … Read more about How to recognize the signs of self-sabotage

Filed Under: Mental Health, Process addictions

covid 19 stress

November 13, 2020

Are we seeing a dramatic shift in core values?

Typically, as we age, our values seem to shift. What was once vitally important no longer holds as much appeal, and instead, new values emerge. These shifts are generally positive because with age comes wisdom, right? At least, that’s how the old saying goes. Core values take years to shift in … Read more about Are we seeing a dramatic shift in core values?

Filed Under: Mental Health, Stress

Adult children of alcoholics

September 28, 2020

Characteristics of Adult Children of Alcoholics

Inconsistent orders. Unreliable actions. Constant chaos. If you grew up in an alcoholic environment, you probably lived in continual fear, wondering what was happening around you. One minute your life seemed perfect, and at the seemingly smallest thing, it overturned into madness and … Read more about Characteristics of Adult Children of Alcoholics

Filed Under: Alcoholism, Family & Children

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