Borderline personality disorder (BPD) is complex. Primarily, the onset of this disorder is caused by negative past experiences, trauma and even genetics. In places like Australia, up to four percent may be suffering from this disorder. In the United States, this figure rises to six … Read more about Borderline personality disorder and childhood trauma
The inextricable link between addiction and trauma is well known. Movements such as Alcoholics Anonymous (and other 'anonymous' fellowships) have undoubtedly made significant contributions to the therapeutic processes surrounding addiction. Rarely though, does this work purport to address … Read more about EMDR Therapy: A Highly Effective Treatment for Trauma and Addiction
Have you ever had what you describe as an out-of-body experience where you could not feel anything going on around you? You may have felt floaty or unable to move. You may have felt like you were watching yourself from somewhere else. Your skin may have tingled, your heart may have raced, … Read more about Complex Trauma: What is Dissociation?
In the depths of addiction, we can lose our own self-esteem. We have no faith in our ability to assess ourselves and, ultimately, we believe we are worthless. To feel better about ourselves in this situation – if only temporarily – we seek the approval of others. This can become an … Read more about Why are boundaries important in recovery?
Back in December 2019, when most of us were looking forward to festive celebrations or planning their summer holidays, few people had heard of coronavirus or its scientific name, COVID-19. Today, most people rarely talk about anything else. Coronavirus has the power to strike fear into most … Read more about 12 Top Tips to Manage Anxiety
Due to the worldwide COVID-19 pandemic, most of the globe has been swept into their homes. While we are sitting in our homes, we watch the news, which, of course, triggers more fear and anxiety. Many of us are not working, and are home with our families, or alone, all the while trying to … Read more about Isolation, Depression, and Anxiety: How are They Linked?
When 2020 is recorded in the history books, one impactful event will trump all others: the COVID 19, also known as the Coronavirus. To say that the rapid spread of the Coronavirus has devastated the world and affected all of our lives would be an understatement, and what’s even more unsettling … Read more about Mental health and recovery during Coronavirus
"Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful." - Buddha In eastern philosophy, the key to happiness is … Read more about The Importance of Gratitude