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Sally Harland

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meditation buddha camino recovery spain

December 7, 2018

Understanding Mindfulness Based Relapse Prevention (MBRP)

Derived from ancient Buddhist philosophy Mindfulness is an increased awareness of thoughts, bodily sensations, feelings, and the surrounding environment. In recent times mindfulness meditation practices and activities have increasingly been integrated into secular health care settings and … Read more about Understanding Mindfulness Based Relapse Prevention (MBRP)

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