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anxiety

You are here: Home / Archives for anxiety
Forgive and Remember Letting Go of Resentments in to Protect Your Sobriety

February 9, 2021

Forgive and Remember: Letting Go of Resentments in to Protect Your Sobriety

“Unforgiveness is like drinking poison yourself and waiting for the other person to die.” You may have heard variations of this quote from Marianne Williamson in recovery circles, and for a good reason. Poison is the best way to describe unforgiveness, which leads to … Read more about Forgive and Remember: Letting Go of Resentments in to Protect Your Sobriety

Filed Under: Addiction, Alcoholism, Mental Health

sadness and depression

May 11, 2020

12 Top Tips to Manage Anxiety

Back in December 2019, when most of us were looking forward to festive celebrations or planning their summer holidays, few people had heard of coronavirus or its scientific name, COVID-19. Today, most people rarely talk about anything else. Coronavirus has the power to strike fear into most … Read more about 12 Top Tips to Manage Anxiety

Filed Under: Anxiety, Mental Health

Isolation and Covid 19

April 24, 2020

Isolation, Depression, and Anxiety: How are They Linked?

Due to the worldwide COVID-19 pandemic, most of the globe has been swept into their homes. While we are sitting in our homes, we watch the news, which, of course, triggers more fear and anxiety. Many of us are not working, and are home with our families, or alone, all the while trying to … Read more about Isolation, Depression, and Anxiety: How are They Linked?

Filed Under: Anxiety, Depression

Depression rehab Spain

January 10, 2020

How busyness leads to bad decisions

There are two types of work in the world: busywork and real work. Busywork is all the in-between things that come with your job, like emails, meetings, planning, meetings and emails, and real work is the work you’re actually supposed to do, like that big project that you need to deliver to your … Read more about How busyness leads to bad decisions

Filed Under: Anxiety, Stress

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