Cognitive dissonance occurs when a person holds two conflicting beliefs, attitudes, or values about a specific subject, action, or behaviour, resulting in mental discomfort. Cognitive dissonance As humans, we crave consistency in our existing beliefs, attitudes and perceptions.Thus, any … Read more about What is meant by the term ‘cognitive dissonance’?
Toxic relationships have a habit of manifesting in different ways, making it all the more confusing for people to spot the signs of an unhealthy relationship, especially at the outset. Toxic relationship For many people, the signs of a toxic relationship are glaringly obvious. Many toxic … Read more about How to spot the signs of a toxic relationship
Much research suggests that attachment styles play a significant role in how people grieve the loss of a loved one. Most of us are likely to be profoundly impacted by a loss at some point in our lives. As one psychologist put it, ''life is the number-one cause of death'’. Thus, grief and joy … Read more about Do attachment styles impact the way we grieve
There is a profound link between Borderline Personality Disorder (BPD) and childhood trauma. Researchers and psychologists have noted strong correlations between specific personality disorders and adverse childhood experiences, such as childhood abuse and severe emotional neglect. This article … Read more about How childhood trauma can lead to Borderline Personality Disorder
Similar to narcissists, covert narcissists also have a narcissistic personality disorder. However, the symptoms and features synonymous with covert narcissism get exhibited entirely differently from those observed in narcissism. Covert narcissists Unlike the overt self-aggrandizing … Read more about How to spot the red flags of a covert narcissist
Experiencing trauma can have a long-lasting impact on an individual's mental health and well being. The effects of trauma can be far-reaching. Depending on many factors, those who have experienced trauma are likely to develop posttraumatic stress after a traumatic event. Psychological … Read more about What are the main types of trauma according to the DSM-5?
Many of us are aware of the mental health benefits of interacting with animals. Statistics show the physical health benefits of having an animal such as a cat or a dog - for example, stroking a cat is good for heart health and helps to reduce stress significantly. Animal-assisted … Read more about What are the benefits of equine-assisted therapy in rehab?
We hear a lot about how getting too much of the sun’s rays can be harmful to your skin. But it’s not all negative… Achieving the right balance can actually have many benefits, especially for your mood. This is because exposure to sunlight increases the brain’s release of serotonin - a hormone … Read more about The benefits of sunlight and what happens if you don’t get enough
