Much research suggests that attachment styles play a significant role in how people grieve the loss of a loved one. Most of us are likely to be profoundly impacted by a loss at some point in our lives. As one psychologist put it, ''life is the number-one cause of death'’. Thus, grief and joy … Read more about Do attachment styles impact the way we grieve
There is a profound link between Borderline Personality Disorder (BPD) and childhood trauma. Researchers and psychologists have noted strong correlations between specific personality disorders and adverse childhood experiences, such as childhood abuse and severe emotional neglect. This article … Read more about How childhood trauma can lead to Borderline Personality Disorder
Similar to narcissists, covert narcissists also have a narcissistic personality disorder. However, the symptoms and features synonymous with covert narcissism get exhibited entirely differently from those observed in narcissism. Covert narcissists Unlike the overt self-aggrandizing … Read more about How to spot the red flags of a covert narcissist
Experiencing trauma can have a long-lasting impact on an individual's mental health and well being. The effects of trauma can be far-reaching. Depending on many factors, those who have experienced trauma are likely to develop posttraumatic stress after a traumatic event. Psychological … Read more about What are the main types of trauma according to the DSM-5?
Many of us are aware of the mental health benefits of interacting with animals. Statistics show the physical health benefits of having an animal such as a cat or a dog - for example, stroking a cat is good for heart health and helps to reduce stress significantly. Animal-assisted … Read more about What are the benefits of equine-assisted therapy in rehab?
We hear a lot about how getting too much of the sun’s rays can be harmful to your skin. But it’s not all negative… Achieving the right balance can actually have many benefits, especially for your mood. This is because exposure to sunlight increases the brain’s release of serotonin - a hormone … Read more about The benefits of sunlight and what happens if you don’t get enough
Most people will experience a traumatic event at some stage in their life. Trauma gets defined as an event or experience that severely impacts a person's ability to function or cope. Many traumatic events can trigger trauma in a person; therefore, people must be aware of the signs. Traumatic … Read more about Five major symptoms of trauma disorder you should know about
Research suggests that the statistics around traumatic stress are profoundly high, particularly in the US, where more than two -hundred and twenty-three million people have experienced a traumatic event at some stage of their lives. Traumatic events Further studies show that up to ninety … Read more about What are the long-lasting psychological implications of emotional trauma