“Be where you are; otherwise, you will miss your life.” The Buddha Anyone who has suffered from addiction knows one thing is true: wading through
Experiencing trauma, especially during childhood, significantly increases the risk of health problems including but not limited to chronic lung, heart, and liver disease, depression, sexually transmitted
The very act of putting pen to paper has a therapeutic value. Many suggest that in writing our thoughts down we are acknowledging them and
EMDR stands for eye movement desensitization reprocessing and is a type of psychotherapy used to treat psychological trauma. The aim of EMDR work seeks to
People with OCD very often get plagued by constant obsessive thoughts that can lead to compulsions such as obsessively worrying about their health, hygiene (which
“I am so stressed out!,” “I have too much stress to deal with in my life!,” “I have so much stress I don’t know what to do!”
We’ve all heard of the term ”toxic positivity” at some point in our lives – likely through social media features, mainstream news and everything in
by Renee W. Although I’ve had a handful of relapses, one will be cemented into my memory forever. Around three and a half years of
Having difficult conversations is never easy – this is especially true for the people we love, particularly when we suspect they may have a problem