“I am so stressed out!,” “I have too much stress to deal with in my life!,” “I have so much stress I don’t know what to do!” We hear (and say) statements like the above all the time. The word stress is thrown around so much that we may not realise what it really means in different … Read more about Ten Effective Natural Stress Relievers
Stress. We all have it. Whether it’s a new job, a lost job, an illness, the death of a loved one, a move across the country, a divorce, or the global Covid-19 pandemic, no one is exempt from stressors in life. Stress can result from a myriad of factors and is defined “as the degree to which you … Read more about The link between Stress and Alcohol
The COVID-19 pandemic, which has seen entire countries locked down, many millions infected, hospitalised, and over a million sadly dying, has inevitably led to a large amount of people suffering from mental health problems. And the situation is not going to get better. Looking to the future: … Read more about The mental health effects of the COVID-19 pandemic, and coping strategies for social isolation
There are two types of work in the world: busywork and real work. Busywork is all the in-between things that come with your job, like emails, meetings, planning, meetings and emails, and real work is the work you’re actually supposed to do, like that big project that you need to deliver to your … Read more about How busyness leads to bad decisions
The average person will spend 90,000 hours at work throughout their lifetime, and much of that time is positive. It’s where we make new friends or find new love, it’s where we find fulfilment and purpose, and it’s what lets us afford a Sunday morning coffee or a Tuesday night pizza. Work is good … Read more about 6 ways to handle stress, burnout and anxiety in the workplace
“It is not stress that kills us; it’s our reaction to it,” Hans Selye. Selye is absolutely right. Everyone feels stressed from time to time. Work can cause stress. Relationships can cause stress. Life events such as getting married or having children can cause stress. Absolutely no one is … Read more about Top 10 ways to relieve stress
