There are ten types of personality disorders, broadly grouped into three categories: suspicious (Cluster A), emotional and impulsive (Cluster B), and anxious (Cluster C). There are some grey areas in this class of mental health conditions, with some being controversial. There is an overlap in the … Read more about Types of personality disorders: signs and treatments
The concept of projection first got proposed by Sigmund Freud during his work on defence mechanisms, which later got cultivated by Freud's daughter, Anna Freud. What is projection? Projection is the unconscious process where an individual shifts their desires and urges onto another person, … Read more about How to spot the signs of projection; is it you or me?
“Be where you are; otherwise, you will miss your life.” The Buddha Anyone who has suffered from addiction knows one thing is true: wading through intense thoughts and emotions minute-by-minute is overwhelming and often results in returning to the substance of choice. As a result, addiction is … Read more about The Importance of Mindfulness in the Recovery Process
All grief is traumatizing. Whether the death of a loved one is expected (such as a long-term illness) or whether it was out of the blue - losing someone we love forever is one of the hardest things that many of us will have to endure at some point. Grief Grief is the acute pain we feel that … Read more about Why EMDR therapy is the most effective treatment in grief recovery
As many people will attest, living with an alcoholic is no easy feat. People who live with alcoholics or those with substance abuse problems get accustomed to specific behaviors. Alcohol use Friends and family members of alcoholics have likely tried everything in the book to get the person … Read more about 5 effective ways to manage your mental health when living with an alcoholic