
What You’re Avoiding is Running the Show
Avoidance can look like control and independence. It can also look like strength. But if we’re honest, avoidance shrinks our lives around structuring our days around what we don’t want to feel.
Ameet Singh Braich is a distinguished Clinical Director at Camino Recovery, renowned for his expertise in addiction and trauma resolution. With over 15 years of experience, he passionately oversees all interdisciplinary clinical practices, maintaining and enhancing standards of care.
Having graduated from Hazelden in Minnesota, USA, with an MA in Addiction Counseling and Psychotherapy, Ameet’s profound knowledge extends to anxiety, depression, trauma, substance dependence, process addictions and self-defeating patterns of thought and behavior. His holistic approach to therapy has been instrumental in transforming lives.
Ameet’s journey into research began with an exploration of how early childhood attachment impacts cognitive, emotional, and social functioning. Over time, his clinical approach has been enriched by contemplative traditions and mindfulness practices.
As a dynamic speaker, trainer, and innovator, Ameet challenges his clients to transcend maladaptive patterns, empowering them to find lasting recovery. He firmly believes in the significance of the family system in the healing process, prioritising trauma resolution, relapse prevention, and continuing care.
Ameet’s commitment to continuous growth is reflected in his diverse training, including EAP (equine-assisted psychotherapy), non-violent crisis intervention, adolescent behavior, gambling treatment, multicultural issues, and family interventions. He is also a practitioner of EMDR, enabling him to address complex, treatment resistant challenges effectively.
Beyond his impressive academic credentials, Ameet excels at equipping individuals across various fields with knowledge, insight, and tools to recognise and address the challenges posed by re-enactment and self defeating behaviours. Through his profound expertise and compassionate approach, Ameet is dedicated to fostering positive transformation and healing for all those he serves.

Avoidance can look like control and independence. It can also look like strength. But if we’re honest, avoidance shrinks our lives around structuring our days around what we don’t want to feel.

At Camino Recovery, we often treat clients who never imagined they would need help with alcohol. Some are high-performing professionals, parents, entrepreneurs, and even caregivers – people who have built full, meaningful lives and carry significant responsibilities. However, underneath the mask of stability, alcohol gradually becomes a silent coping mechanism that becomes harder and harder to manage over time.

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This article explores why traditional talk therapy, which involves a lot of reflection, emotional unpacking and talking, may not be enough in trauma healing, built on the concept that ‘overthinking is underfeeling’.

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Treating addiction without addressing the root cause is like taking painkillers for a rotten tooth and hoping the problem will go away on its own. It simply doesn’t work, at least not in the long term.

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