Dialectical Behaviour Therapy

What is Dialectical Behaviour Therapy (DBT)?

Dialectical Behaviour Therapy (DBT) is a proven psychotherapy approach that helps individuals build skills to manage difficult emotions, improve relationships, and create a life worth living.

Originally developed by psychologist Marsha M. Linehan as a treatment for individuals with borderline personality disorder (BPD), DBT has since been adapted to address a wide range of other mental health challenges, including depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, substance abuse, bipolar disorder, self-harming behaviour (including suicidal thoughts or tendencies), impulsivity, difficulties in interpersonal relationships and anger management.

At Camino Recovery, we offer DBT as a part of our comprehensive mental health services to support individuals on their journey towards emotional well-being.

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Whether you’re calling for yourself or someone you know, you needn’t suffer alone.

How Does Dialectical Behaviour Therapy Work?

Dialectical Behaviour Therapy works by combining cognitive-behavioural therapy (CBT) techniques with principles of acceptance and mindfulness. These help individuals to develop effective coping strategies for the challenges they face.

DBT is typically conducted through individual therapy sessions, skills training groups, phone coaching and consultations with a focus on developing four key skills:

Mindfulness
Distress tolerance
Emotion regulation
Interpersonal effectiveness

What are the Benefits of Dialectical Behaviour Therapy (DBT)?

Improve control over emotions by equipping individuals with the tools to identify and effectively manage intense emotions, reducing emotional reactivity and enhancing emotional well-being.
Reduce self-destructive behaviours through skill-building and problem-solving. DBT helps individuals find healthy alternatives to problematic behaviours such as self-harm, substance abuse or impulsive actions.
Improve relationships by placing a strong emphasis on developing interpersonal effectiveness skills. This can help lead to healthier and more fulfilling relationships.
Increase self-awareness through mindfulness practices. These help individuals to regulate stress and cultivate an accepting attitude towards themselves and others.

Camino Recovery & Dialectical Behaviour Therapy

At Camino Recovery, our experienced therapists offer DBT to support individuals in their journey towards improved emotional balance and well-being.

We believe that Dialectical Behaviour Therapy (DBT) is a powerful therapeutic approach that provides individuals with the skills to navigate challenging emotions, cope with distress and build healthy relationships.