Do you lose energy as darkness shortens the daylight hours? Are you feeling sad and bluesy for no apparent reason? How does the lack of sunlight affect your mental well-being?
Seasonal Affective Disorder (SAD) is associated with a chemical imbalance in the brain, triggered by reduced daylight hours and diminished sunlight exposure during winter.
Complacency doesn’t have the power to destroy our sobriety. We have to let it do that, and if we don’t let it, if we take action as soon as we see it slithering into our minds and lives, we can kick it out right away.
Trauma is described as a distressing event or experience that can have a lasting impact on your mental, emotional, physical and spiritual well-being.
It often overwhelms your ability to cope in certain situations and can lead to various psychological and emotional symptoms and challenges.
Why Choosing a Trauma-informed Therapist Can Make All the Difference to Mental Health Treatment Outcomes
Being trauma-informed means that your therapist approaches treatment with a deep understanding and sensitivity of the impact that your traumatic experiences may have on your mental, emotional, physical and spiritual well-being.
Five Benefits of a Small Recovery Centre: Celebrating 15 Years of Recovery at Camino Treatment Facility
Today, Camino Recovery has evolved into one of Europe’s premier trauma centres—a recognition we are proud of. Clients come to Camino from all over the world. Few are locals—most travel overseas to arrive at our magical, transformative centre for healing.
In this article, we’ll explore Camino Recovery – a leading residential retreat on the southern coast of Spain – to help you narrow your search for the perfect destination for deep healing and lasting recovery this winter.
I want to share my experiences with triggers and the valuable lessons I have learned along the way. My goal is to help you understand that you, too, can navigate the maze of triggers on your journey to sobriety.
Art therapy can be used to help individuals sustain emotional wellness and can even help manage the symptoms of physically debilitating illnesses, especially when practised as part of an integrative treatment program.