Portrait of asian woman in trendy clothes at rural road among winter forest covered with white snow

Navigating the Darkness: Seasonal Affective Disorder During Recovery

Do you lose energy as darkness shortens the daylight hours? Are you feeling sad and bluesy for no apparent reason? How does the lack of sunlight affect your mental well-being?

Seasonal Affective Disorder (SAD) is associated with a chemical imbalance in the brain, triggered by reduced daylight hours and diminished sunlight exposure during winter.

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A young man sitting on the ground with his hand on his head

Understanding the Impact of Trauma

Trauma is described as a distressing event or experience that can have a lasting impact on your mental, emotional, physical and spiritual well-being. 

It often overwhelms your ability to cope in certain situations and can lead to various psychological and emotional symptoms and challenges.

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Woman in depression

What is Rock Bottom?

Rock bottom is a metaphoric expression that stamps the lowest point in someone’s life, particularly when grappling with addiction. It represents a profound crisis where the pain caused by addiction becomes unbearable, and the person suffering reaches a breaking point.

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