Blogs
The Five Benefits of EMDR Therapy for Addiction and Trauma Treatment
A few years ago, after finally breaking free from an abusive relationship where I experienced years of trauma accompanied by crippling depression and anxiety, I
Camino Recovery Celebrates National Recovery Month
National Recovery Month, a highly anticipated annual event, is stronger than ever after thirty-five years. The event celebrates those in recovery, highlights the importance of recovery practices, raises awareness, and advocates for greater access to cutting-edge therapies and treatments.
Breaking the Cycle: Understanding and Healing Generational Trauma
Generational trauma is the psychological and emotional load passed down by descendants who have experienced significant trauma. This trauma might have originated from a variety of sources, including war, systemic oppression, slavery, genocide, child abuse, domestic violence, alcohol and drug addiction, and neglect.
Which Attachment Styles Are More Prone to Addiction
Recognising your attachment style enables you to cultivate healthy relationships and address any underlying issues that may arise from your early attachment experiences, such as substance abuse and other addictive tendencies.
Walking Together: How to Support a Loved One in Recovery
Supporting a loved one in recovery can be challenging, to say the least. But it’s also highly rewarding. It takes understanding, patience, and a lot of willingness to learn about the complexities of addiction and recovery.
Stay Ahead of Relapse: Five Warning Signs to Watch For
Recognizing the warning signs of relapse is vital for staying on the path to recovery. Addiction recovery is not simply about avoiding the pitfalls; it’s more about creating a lifestyle that supports wellness and resilience.
Five Ways to Strengthen Your Nervous System
Understanding how to strengthen your nervous system is crucial for optimum health and well-being, but how do we do this in a world full of pressures, stress, and unforeseen tragedy or crisis?
The Six Common Family Roles in an Addicted Household
In their efforts to maintain stability or manage stress, many family members adopt dysfunctional and co-dependent coping mechanisms and behavioural patterns, which can exacerbate the situation.
The Structure of EMDR Therapy: A guide for those considering trauma treatment
Although an effective treatment for trauma disorders, EMDR can also help treat the symptoms of other mental health conditions, such as depression, anxiety, personality disorders, dissociative conditions, and more.
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