Blogs
What is the science behind emotional trauma?
Our brains are dazzling and complex. Yet, as fascinating as it might be, the human brain has many limitations, especially when dealing with high-level stress,
Healing Shame: The Core of Addiction and Codependency
Addiction and co-dependency share a strong connection: shame. Shame is much stronger than guilt. Unlike guilt, which is rooted around specific actions, shame makes a
Addressing Personality Disorders and Co-occurring Substance Abuse
There is much evidence to suggest that personality disorders and substance abuse are interconnected, though it can often be challenging to discern which condition came
What is EMDR therapy, and how does it work
If you’ve ever experienced traumatic stress, you’ll likely be aware of its effects on the body and mind. Traumatic events can disrupt our inner worlds,
How to Have Healthy Family Relationships With Less Stress
Families are the center point of all human relationships. For some people, they are a refuge and safe haven. For others, they are a source
OCD treatment at Camino Recovery: Taking the first steps toward healing
When you or a loved one has been diagnosed with obsessive-compulsive disorder (OCD), it can be challenging to get to grips with what such a
The Mental Health Benefits of Physical Exercise
Exercise is more than just a form of preventative care. It’s a proven psychological treatment that can improve symptoms of people struggling with depression, anxiety
The best treatment interventions for emotional trauma
Trauma can profoundly impact many aspects of your life, but healing is possible. Fortunately, many trauma treatment interventions can guide you toward long-term recovery. Essentially,
Seven ways to survive a narcissistic parent
Children of narcissistic parents tend to suffer intensely, and for the most part, they also suffer alone. People who grew up with narcissistic parents are
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