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woman showing intense fear and trauma, sitting alone in the house
Trauma

5 Ways Trauma Shows Up in the Body

When someone experiences something traumatic, such as an accident, the sudden loss of a loved one, or more chronic forms of adversity like childhood trauma or early attachment ruptures, the body processes the event alongside the brain.

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Group of multi generation friends and family having fun together during lunch
Alcoholism

Sobriety and Celebration: Thriving During the Holidays in Spain

Going away on a holiday can be difficult to handle in the early days of recovery. Travelling and being away from familiar surroundings and your support system might put you in stressful situations where you have a hard time resisting or saying no. Maybe you’re worried about going to a party with others drinking or anxious about what people think if you don’t join in the drinking.
These are valid concerns, but with some preparation and a solid plan, you can thrive during the Spanish holiday season while having fun AND maintaining your hard-earned sobriety.

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young woman smells a flower in a meadow symbolizing growth, happiness, resiliency, healing
Camino Recovery

Recovery from Trauma: Why It’s Never Too Late to Heal

Trauma can stem from anything, from childhood neglect or abuse to the sudden death of a loved one, being present in a traumatic event like an accident or natural disaster, or witnessing something violent. These wounds affect a person in all areas of their life, and left unaddressed, , it’s common to experience struggles with emotional, physical, or mental health.

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Woman standing by the window battling anxiety and depression - The Link Between ADHD and Substance A
Addiction

The Link Between ADHD and Substance Abuse

Studies have shown that teenagers with ADHD are more likely than the general population to start abusing drugs and alcohol. The effects of substances like weed, alcohol and nicotine can make teens feel calm and give them a break from their ADHD symptoms like racing thoughts and hyperactivity. When ADHD symptoms make sitting still, controlling impulsivity, and concentrating difficult, using drugs makes teens feel great.

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Camino Recovery
Camino Recovery

Camino Recovery Celebrates National Recovery Month

National Recovery Month, a highly anticipated annual event, is stronger than ever after thirty-five years. The event celebrates those in recovery, highlights the importance of recovery practices, raises awareness, and advocates for greater access to cutting-edge therapies and treatments.

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Understanding and Healing Generational Trauma
Mental Health

Breaking the Cycle: Understanding and Healing Generational Trauma

Generational trauma is the psychological and emotional load passed down by descendants who have experienced significant trauma. This trauma might have originated from a variety of sources, including war, systemic oppression, slavery, genocide, child abuse, domestic violence, alcohol and drug addiction, and neglect.

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