Blogs
5 Ways Trauma Shows Up in the Body
When someone experiences something traumatic, such as an accident, the sudden loss of a loved one, or more chronic forms of adversity like childhood trauma or early attachment ruptures, the body processes the event alongside the brain.
From Surviving to Thriving: Transforming Holiday Stress into Healing Opportunities
The holidays don’t have to be perfect to matter. Sometimes, the most meaningful moments come from slowing down, reflecting, and reconnecting with what truly matters to you.
Sobriety and Celebration: Thriving During the Holidays in Spain
Going away on a holiday can be difficult to handle in the early days of recovery. Travelling and being away from familiar surroundings and your support system might put you in stressful situations where you have a hard time resisting or saying no. Maybe you’re worried about going to a party with others drinking or anxious about what people think if you don’t join in the drinking.
These are valid concerns, but with some preparation and a solid plan, you can thrive during the Spanish holiday season while having fun AND maintaining your hard-earned sobriety.
From Rehab to Real Life: Why a Strong Support Network Matters So Much
You have completed rehab, and you’re ready to transition back to the rhythms of everyday life. This progress is certainly a milestone to be celebrated,
Recovery from Trauma: Why It’s Never Too Late to Heal
Trauma can stem from anything, from childhood neglect or abuse to the sudden death of a loved one, being present in a traumatic event like an accident or natural disaster, or witnessing something violent. These wounds affect a person in all areas of their life, and left unaddressed, , it’s common to experience struggles with emotional, physical, or mental health.
The Link Between ADHD and Substance Abuse
Studies have shown that teenagers with ADHD are more likely than the general population to start abusing drugs and alcohol. The effects of substances like weed, alcohol and nicotine can make teens feel calm and give them a break from their ADHD symptoms like racing thoughts and hyperactivity. When ADHD symptoms make sitting still, controlling impulsivity, and concentrating difficult, using drugs makes teens feel great.
The Five Benefits of EMDR Therapy for Addiction and Trauma Treatment
A few years ago, after finally breaking free from an abusive relationship where I experienced years of trauma accompanied by crippling depression and anxiety, I
Camino Recovery Celebrates National Recovery Month
National Recovery Month, a highly anticipated annual event, is stronger than ever after thirty-five years. The event celebrates those in recovery, highlights the importance of recovery practices, raises awareness, and advocates for greater access to cutting-edge therapies and treatments.
Breaking the Cycle: Understanding and Healing Generational Trauma
Generational trauma is the psychological and emotional load passed down by descendants who have experienced significant trauma. This trauma might have originated from a variety of sources, including war, systemic oppression, slavery, genocide, child abuse, domestic violence, alcohol and drug addiction, and neglect.
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