A young man sitting on the ground with his hand on his head

Understanding the Impact of Trauma

Trauma is described as a distressing event or experience that can have a lasting impact on your mental, emotional, physical and spiritual well-being. 

It often overwhelms your ability to cope in certain situations and can lead to various psychological and emotional symptoms and challenges.

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Woman in depression

What is Rock Bottom?

Rock bottom is a metaphoric expression that stamps the lowest point in someone’s life, particularly when grappling with addiction. It represents a profound crisis where the pain caused by addiction becomes unbearable, and the person suffering reaches a breaking point.

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