Holistic & Wellness Programme

What is our holistic & wellness programme?

Our outstanding team is available to deliver a number of alternative strategies for balancing, channelling energy and self care. We take a preventative approach to health and wellbeing. Our aim is to help empower our clients on the journey to personal growth and emotional resilience.

Holistic Therapies

Yoga

Ancient form of moving meditation incorporating balance, strength, flexibility and a philosophical approach to living.

With a broad range of approaches, teachings and aims it is a tried and tested system for learning to quiet the mind and strengthen the body. Yoga practice provides a structure and discipline that enables you to relax in awareness and heal.

Massage

Our experts provide many different types of body work, helping release trauma, replenish and restore.

Physical tension can often be a direct result of trauma, anxiety and depression. Massage Therapy not only relaxes the muscles, it improves the immune system, reduces stress and aids alignment and circulation.

Mindfulness Meditation

The practice of raising self awareness, observing and learning to be present and accepting of reality.

The long term repercussions of this work are incredible.

Energy Work

Energy Healing is a holistic practice that works to restore the body’s energy flow.

It can also help to identify ‘issues’ before they manifest into pain on the physical body. Reiki, Crystal Healing, Sound Meditation and The Balance Procedure are some examples of energy healing techniques.

Acupuncture and Tui Na

These traditional eastern modalities involve the manipulation of Qi energy.

Tui Na is a form of medical massage used to treat specific areas without the use of needles. Both Tui Na and Acupuncture work on releasing and correcting energy at specific spots throughout the body.

Taekwondo

Developed in Korea during the 1940s from a rich, cultural philosophy involving Japanese martial arts; Taekwondo combines self defense techniques and exercise.

Through heightened physical and mental being it works to enhance self esteem and develop discipline.

Gym & Sauna

Physical exercise, movement and perspiration are essential to healthy living.

During gym sessions you can follow your own exercise routine or work with a personal trainer. Spend time in the sauna to reduce stress improve circulation and help your body detox.

Nutrition

For many people one of the consequences of addictive behaviour is a neglect of healthy eating habits.

Learning about how best to nourish the body and the role good nutrition plays in the recovery process is therefore a vital part of long term recovery.