Holistic and Wellness Programme
What is our holistic and wellness programme?
Our outstanding team is available to deliver a number of alternative strategies for balancing, channelling energy and self-care. We take a preventative approach to health and well-being. Our aim is to help empower our clients on the journey to personal growth and emotional resilience.
Get in Touch
We treat all of our clients with the utmost care, dignity and respect. Call now for a totally confidential, no obligation conversation with one of our professionals.
Whether you’re calling for yourself or someone you know, you needn’t suffer alone.
Yoga
Ancient form of moving meditation incorporating balance, strength, flexibility and a philosophical approach to living.
With a broad range of approaches, teachings and aims, it is a tried and tested system for learning to quiet the mind and strengthen the body. Yoga practice provides a structure and discipline that enables you to relax in awareness and heal.
Massage therapy
Our experts provide many different types of bodywork, helping release trauma, replenish and restore.
Physical tension can often be a direct result of trauma, anxiety and depression. Massage therapy not only relaxes the muscles, it improves the immune system, reduces stress and aids alignment and circulation.
Mindfulness Meditation
The practice of raising self-awareness, observing and learning to be present and accepting of reality.
The long-term repercussions of this work are incredible.
Energy Work
Energy healing is a holistic practice that works to restore the body’s energy flow.
It can also help to identify ‘issues’ before they manifest into pain in the physical body. Reiki, crystal healing, sound meditation and The Balance Procedure are some examples of energy healing techniques.
Acupuncture and Tui Na
These traditional eastern modalities involve the manipulation of Qi energy.
Tui Na is a form of medical massage used to treat specific areas without the use of needles. Both Tui Na and acupuncture work on releasing and correcting energy at specific spots throughout the body.
Nature Trails and Hiking
Andalucía is blessed to have some of the most stunning scenery and walks in Europe from snow capped mountains to sun-drenched beaches.
At Camino Recovery, we believe that life is to be enjoyed and the beauty of Andalucía is a constant reminder of how lucky we are. Being out in nature provides its own therapeutic benefits.
Gym
Physical exercise, movement and perspiration are essential to healthy living. During gym sessions, you can follow your own exercise routine or work with a personal trainer.
Nutrition
For many people, one of the consequences of addictive behaviour is a neglect of healthy eating habits.
Learning about the best ways to nourish the body and the role good nutrition plays in the recovery process is, therefore, a vital part of long-term recovery.
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