Back in December 2019, when most of us were looking forward to festive celebrations or planning their summer holidays, few people had heard of coronavirus or its scientific name, COVID-19. Today, most people rarely talk about anything else. Coronavirus has the power to strike fear into most … Read more about 12 Top Tips to Manage Anxiety
Due to the worldwide COVID-19 pandemic, most of the globe has been swept into their homes. While we are sitting in our homes, we watch the news, which, of course, triggers more fear and anxiety. Many of us are not working, and are home with our families, or alone, all the while trying to … Read more about Isolation, Depression, and Anxiety: How are They Linked?
In 2018, 595,000 people in the U.K. alone suffered from workplace stress. Executive stress and burnout are ever-rising issues in today’s workplace but recognising the signs and symptoms can sometimes be tricky. After all, is burnout a feeling of exhaustion? Is it a feeling of apathy? Or … Read more about Executive stress: How to tell if you’re close to burning out
There are two types of work in the world: busywork and real work. Busywork is all the in-between things that come with your job, like emails, meetings, planning, meetings and emails, and real work is the work you’re actually supposed to do, like that big project that you need to deliver to your … Read more about How busyness leads to bad decisions
The average person will spend 90,000 hours at work throughout their lifetime, and much of that time is positive. It’s where we make new friends or find new love, it’s where we find fulfilment and purpose, and it’s what lets us afford a Sunday morning coffee or a Tuesday night pizza. Work is good … Read more about 6 ways to handle stress, burnout and anxiety in the workplace
Two of the most common mental health problems are depression and anxiety. In fact, each year one in four people in the UK experience depression, anxiety, or both. This means that you probably know someone who struggles with depression and/or anxiety, or perhaps that person is you. Sometimes the … Read more about The Difference Between Depression and Anxiety
As one of the sunniest (and happiest) nations in Europe, Spain has a mental healthcare system well above most other countries in the region. Camino Recovery is one of the few local facilities offering international standards of care for things like anxiety and depression treatment. But is … Read more about Treatment for Anxiety in Spain