Do you lose energy as darkness shortens the daylight hours? Are you feeling sad and bluesy for no apparent reason? How does the lack of sunlight affect your mental well-being?
Seasonal Affective Disorder (SAD) is associated with a chemical imbalance in the brain, triggered by reduced daylight hours and diminished sunlight exposure during winter.
Rock bottom is a metaphoric expression that stamps the lowest point in someone’s life, particularly when grappling with addiction. It represents a profound crisis where the pain caused by addiction becomes unbearable, and the person suffering reaches a breaking point.
Depression is a common mental health disorder, with studies showing that more than 264 million people suffer from depression globally. Hidden depression The above statistics
You may have heard of the term “re-experiencing, “a sequence of trauma-related symptoms that some people experience after a stressful or traumatic event. A person
Globally, depression affects more than 264 million people of all ages, making it one of the world’s leading illnesses. The causes and effects of depression can
Stress. We all have it. Whether it’s a new job, a lost job, an illness, the death of a loved one, a move across the
Feeling lonely is common, especially amidst a global pandemic. No one is immune to feeling isolated from time to time, but what if it becomes
Burnout and depression are like the chicken and the egg – it’s difficult to tell which one came first. Are you feeling depressed because you’re
They say that, in life, bad things come in threes. Unfortunately, this is no truer than when dealing with addiction. Addiction is a debilitating condition,