Two of the most common mental health problems are depression and anxiety. In fact, each year one in four people in the UK experience depression, anxiety, or both. This means that you probably know someone who struggles with depression and/or anxiety, or perhaps that person is you. Sometimes the … Read more about The Difference Between Depression and Anxiety
Depression and suicide are more prevalent now than ever before. We’re working more, socialising less and we constantly feel like we’re missing out. But, because there are few physical signs and symptoms, it is oftentimes ignored, despite being one of the biggest killers across the western … Read more about Overcoming depression: Is rehab an effective solution?
Approximately one in four people experience a mental health problem each year, according to Mind, a mental health charity in the U.K. From post-traumatic stress disorder to anxiety and depression, today’s generations suffer greatly. However, many people are failing to recognise and act on their … Read more about Depression: What are the signs and symptoms?
DEPRESSION! For those who have never had it, it’s very difficult to understand or empathise with. For those who know depression, it’s also difficult to understand and deal with or even to identify. So let’s start with some of the symptoms of depression. Evidence that something is wrong is the … Read more about Cognitive behaviour therapy for depression
