Blogs
Reclaiming Your Life After Complex Trauma Recovery
Complex trauma is a deeply intricate mental health disorder that can have a profound impact on your life. However, recovery is possible, and with the proper guidance and support, you can learn to survive and thrive, no matter what you may have been through.
How Mindfulness Supports Recovery and Mental Wellbeing
“Staying present” or “being present” is a term that is used a lot in recovery circles these days. But do you know what it means
Sober Socialising Without Drugs or Alcohol
One thing about being human is we need other humans. No matter how you look at it, we all crave connections and a sense of belonging that comes from being with others. However, if you’re newly sober or in recovery from drugs or alcohol, the thought of building a social life without substances might feel overwhelming, especially if your previous social life revolved around alcohol.
Understanding the Link Between Trauma and Substance Use
At Camino Recovery, we specialise in diagnosing and treating co-occurring disorders, including substance addiction and trauma; using a “whole” person approach to recovery, you can expect the following therapies and approaches to be included as part of your treatment plan.
5 Ways Trauma Shows Up in the Body
When someone experiences something traumatic, such as an accident, the sudden loss of a loved one, or more chronic forms of adversity like childhood trauma or early attachment ruptures, the body processes the event alongside the brain.
Transforming Holiday Stress Into Healing Opportunities
The holidays don’t have to be perfect to matter. Sometimes, the most meaningful moments come from slowing down, reflecting, and reconnecting with what truly matters to you.
Sobriety and Celebration During the Holidays in Spain
Going away on a holiday can be difficult to handle in the early days of recovery. Travelling and being away from familiar surroundings and your support system might put you in stressful situations where you have a hard time resisting or saying no. Maybe you’re worried about going to a party with others drinking or anxious about what people think if you don’t join in the drinking.
These are valid concerns, but with some preparation and a solid plan, you can thrive during the Spanish holiday season while having fun AND maintaining your hard-earned sobriety.
Why Strong Support Networks Matter After Rehab
You have completed rehab, and you’re ready to transition back to the rhythms of everyday life. This progress is certainly a milestone to be celebrated,
Recovery From Trauma and Why It’s Never Too Late to Heal
Trauma can stem from anything, from childhood neglect or abuse to the sudden death of a loved one, being present in a traumatic event like an accident or natural disaster, or witnessing something violent. These wounds affect a person in all areas of their life, and left unaddressed, , it’s common to experience struggles with emotional, physical, or mental health.
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