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Alcoholism

You are here: Home / Archives for Alcoholism
What are some effective ways to manage your mental health when living with an alcoholic

July 5, 2021

5 effective ways to manage your mental health when living with an alcoholic

As many people will attest, living with an alcoholic is no easy feat. People who live with alcoholics or those with substance abuse problems get accustomed to specific behaviors. Alcohol use Friends and family members of alcoholics have likely tried everything in the book to get the person … Read more about 5 effective ways to manage your mental health when living with an alcoholic

Filed Under: Addiction, Alcoholism, Camino Recovery

Life After Relapse How to Start Over Again

March 14, 2021

Life After Relapse: How to Start Over…Again

by Renee W. Although I’ve had a handful of relapses, one will be cemented into my memory forever. Around three and a half years of sobriety, the restlessness began. I couldn’t sit, I couldn’t just be, I couldn’t concentrate. Then, the thoughts. The ones I never shared with anyone until way … Read more about Life After Relapse: How to Start Over…Again

Filed Under: Addiction, Alcoholism, Mental Health, Recovery stories

Forgive and Remember Letting Go of Resentments in to Protect Your Sobriety

February 9, 2021

Forgive and Remember: Letting Go of Resentments in to Protect Your Sobriety

“Unforgiveness is like drinking poison yourself and waiting for the other person to die.” You may have heard variations of this quote from Marianne Williamson in recovery circles, and for a good reason. Poison is the best way to describe unforgiveness, which leads to … Read more about Forgive and Remember: Letting Go of Resentments in to Protect Your Sobriety

Filed Under: Addiction, Alcoholism, Mental Health

Emotional sobriety

January 23, 2021

What is Emotional Sobriety?

by Renee W. My first stretch of sobriety lasted for three years and (almost) four months. 1,231 days, to be exact, and I only know that because I Googled the dates. During those three-plus years, I stopped drinking, threw myself into AA meetings, worked with a sponsor, lost weight, got fit, … Read more about What is Emotional Sobriety?

Filed Under: Addiction, Alcoholism, Mental Health, Recovery stories

Stress and addiction

January 18, 2021

The link between Stress and Alcohol

Stress. We all have it. Whether it’s a new job, a lost job, an illness, the death of a loved one, a move across the country, a divorce, or the global Covid-19 pandemic, no one is exempt from stressors in life. Stress can result from a myriad of factors and is defined “as the degree to which you … Read more about The link between Stress and Alcohol

Filed Under: Alcoholism, Anxiety, Depression, Stress

christmas and staying sober

December 4, 2020

My top 5 ways to stay sober over Christmas

by Renee W. Christmas time brings loads of cheer and celebrations, or at least it’s supposed to, right? For a recovering alcoholic, the holiday season may also bring on loads of stress and anxiety. Newly sober, I dreaded the Christmas holiday season. A time that is meant to give gifts, share … Read more about My top 5 ways to stay sober over Christmas

Filed Under: Alcoholism, Recovery, Recovery stories

Happiness in recovery

November 11, 2020

A secret weapon in recovery: Helping Others

by Renee W. While deep in my alcohol addiction, I was about as self-absorbed as I could be. All my thoughts and behaviours revolved around the centre of my universe: me. It wasn’t until months of recovery that I began to realize just how much I thought of myself. I do not mean I thought a … Read more about A secret weapon in recovery: Helping Others

Filed Under: Alcoholism, Recovery stories

Adult children of alcoholics

September 28, 2020

Characteristics of Adult Children of Alcoholics

Inconsistent orders. Unreliable actions. Constant chaos. If you grew up in an alcoholic environment, you probably lived in continual fear, wondering what was happening around you. One minute your life seemed perfect, and at the seemingly smallest thing, it overturned into madness and … Read more about Characteristics of Adult Children of Alcoholics

Filed Under: Alcoholism, Family & Children

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