Process addictions

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broken plate self sabotage
Mental Health

How to recognize the signs of self-sabotage

There are numerous reasons why people self-sabotage. When someone engages in self-sabotaging behaviours, they are practically standing in their way of success (whatever ”success” might

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Emotional sobriety
Family & Children

What is Attachment Theory? Part One

“Tell me what it was like growing up.” “Let’s go back to your childhood.”  “What was your relationship like with your parents?”  These questions come from

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camino recovery spain silence
Process addictions

Top 10 ways to relieve stress

“It is not stress that kills us; it’s our reaction to it,” Hans Selye. Selye is absolutely right. Everyone feels stressed from time to time.

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Trauma and anger

Anger management issues

Do you ever find yourself losing control in angry outbursts? Perhaps you get angry in traffic or in a stressful domestic situation? Do you ever

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