“It is not stress that kills us; it’s our reaction to it,” Hans Selye. Selye is absolutely right. Everyone feels stressed from time to time. Work can cause stress. Relationships can cause stress. Life events such as getting married or having children can cause stress. Absolutely no one is … Read more about Top 10 ways to relieve stress
Do you ever find yourself losing control in angry outbursts? Perhaps you get angry in traffic or in a stressful domestic situation? Do you ever feel surprised by just how angry you get sometimes? Or if the cause of the anger was something trivial? Well, everyone gets angry from time to time, … Read more about Anger management issues
Depression and suicide are more prevalent now than ever before. We’re working more, socialising less and we constantly feel like we’re missing out. But, because there are few physical signs and symptoms, it is oftentimes ignored, despite being one of the biggest killers across the western … Read more about Overcoming depression: Is rehab an effective solution?
The number of mobile phone users is expected to reach 4.68 billion in 2019. Given the world population is approximately seven billion people, that means more than half the world is now connected. But the concern around technology has nothing to do with access: it’s about self-control. And as … Read more about Why you should take a digital detox in 2019