Addictions. Where did your mind go when you read that word? Drugs? Alcohol? Food? Something else? Sure, many people struggle with drug and alcohol addiction,
There are numerous reasons why people self-sabotage. When someone engages in self-sabotaging behaviours, they are practically standing in their way of success (whatever ”success” might
by Renee W. I remember, early in recovery, logging onto Facebook and scrolling through my feeds. A friend posted a picture of herself looking happy
In the depths of addiction, we can lose our own self-esteem. We have no faith in our ability to assess ourselves and, ultimately, we believe
“Tell me what it was like growing up.” “Let’s go back to your childhood.” “What was your relationship like with your parents?” These questions come from
“It is not stress that kills us; it’s our reaction to it,” Hans Selye. Selye is absolutely right. Everyone feels stressed from time to time.
Do you ever find yourself losing control in angry outbursts? Perhaps you get angry in traffic or in a stressful domestic situation? Do you ever
Depression and suicide are more prevalent now than ever before. We’re working more, socialising less and we constantly feel like we’re missing out. But, because
