Recovery

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Mental Health

The Healing Effects of Mindfulness on Mental Health

Over the past few years, ‘mindfulness’ has become the latest buzzword in mental health, and for good reasons. Let’s take a deeper look into the healing effects of mindfulness on mental health, but first, let’s define mindfulness.

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Recovery

What It Feels Like to Live With PTSD

Although post-traumatic stress disorder (often called PTSD) can affect anyone exposed to trauma, the condition is often associated with combat violence or those working in

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