Here is one fact in recovery: quitting drugs or alcohol is the pivotal first step of sobriety. After all, you have to quit first. Then
Myth: Boundaries are walls we put up to keep others away. Contrary to the popular myth, boundaries are not a wall to keep others out.
By Renee W. One of the key things we learn in recovery is acceptance. We learn to accept what we cannot change, to change what
“Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t
As we explored in Attachment Theory Part One, the attachments formed in childhood may affect a person physically, mentally, and emotionally throughout a lifetime. If
While Christmas is a time for joy, celebration and excitement, the festive season also brings with it a heightened sense of loneliness and despair, and
Holidays are a good opportunity to unwind and clear the mind of the day-to-day grind. Locations like Spain, provide an ideal setting for an individual to deal with their addictions. For this (and many other reasons), Camino Recovery was born.
I have to confess to being a lifelong James Bond Fan. From the moment that the white amphibious Lotus emerged from the Sea in “the
Derived from ancient Buddhist philosophy Mindfulness is an increased awareness of thoughts, bodily sensations, feelings, and the surrounding environment. In recent times mindfulness meditation practices
