When someone experiences something traumatic, such as an accident, the sudden loss of a loved one, or more chronic forms of adversity like childhood trauma or early attachment ruptures, the body processes the event alongside the brain.
Trauma can stem from anything, from childhood neglect or abuse to the sudden death of a loved one, being present in a traumatic event like an accident or natural disaster, or witnessing something violent. These wounds affect a person in all areas of their life, and left unaddressed, , it’s common to experience struggles with emotional, physical, or mental health.
Generational trauma is the psychological and emotional load passed down by descendants who have experienced significant trauma. This trauma might have originated from a variety of sources, including war, systemic oppression, slavery, genocide, child abuse, domestic violence, alcohol and drug addiction, and neglect.
Trauma is described as a distressing event or experience that can have a lasting impact on your mental, emotional, physical and spiritual well-being.
It often overwhelms your ability to cope in certain situations and can lead to various psychological and emotional symptoms and challenges.
Being trauma-informed means that your therapist approaches treatment with a deep understanding and sensitivity of the impact that your traumatic experiences may have on your mental, emotional, physical and spiritual well-being.
Most of us will encounter an event or experience that scares or frightens us at some stage in our lives. These events we experience may be so extreme and terrifying that it makes it almost impossible to engage in positive thinking or see beyond our past without feeling hopeless, scared or anxious.
Suppose you or someone close to you has encountered an extraordinarily upsetting or distressing event or experience that made you feel terrified, helpless, fearful, and
If you’ve experienced trauma, then you know the feelings that can linger long after the traumatic event is over, including: While everyone’s response to trauma
“The past is the past.” “Stop living in the past.” “Let go of the past.” Sound familiar? Of course, there’s some truth in these common
