Trauma

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A young man sitting on the ground with his hand on his head
Trauma

Understanding the Impact of Trauma

Trauma is described as a distressing event or experience that can have a lasting impact on your mental, emotional, physical and spiritual well-being. 

It often overwhelms your ability to cope in certain situations and can lead to various psychological and emotional symptoms and challenges.

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Depressed woman. Hiding from stalkers. Fame. PTSD
Trauma

Five Behaviours That Can Stem from Trauma

Most of us will encounter an event or experience that scares or frightens us at some stage in our lives. These events we experience may be so extreme and terrifying that it makes it almost impossible to engage in positive thinking or see beyond our past without feeling hopeless, scared or anxious.

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