Most people experience depression and/or anxiety at some point in their lives, but there are a few for who these conditions become a bigger problem.
In fact, depression affects more than 16.1 million American adults, or about 6.7% of the U.S. population in any given year.
In addition, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States, or 18.1% of the population every year.
Then, of course, there are those who struggle with both depression and anxiety, complicating the problem even more.
In fact, struggling with both conditions at the same time is quite common.
Sometimes those who struggle with depression and anxiety are also suffering from other underlying issues like addictions to drugs and alcohol.
Addictions such as these only magnify depression and anxiety.
Then there is executive burnout—where you may feel overwhelmed from work which affects your depression and anxiety. Most people feel a level of stress of anxiety from work, but executive burnout is where you feel physically and mentally exhausted from work-related tasks and your productivity is then hampered.
Depression and anxiety can affect anyone. Turn on the news or scroll through your Facebook feed and you will see celebrities who check themselves into rehab for these conditions.
The sad part is that these conditions are treatable, yet many people do not seek help.
They may feel like there is a negative stigma attached to getting help, or they may feel like the symptoms will just go away on their own.
Instead, they live their lives suffering from depression and anxiety, making it hard to function day to day.
There is help out there if you know where to look.
Sometimes the best option is to look for a rehab for depression and anxiety. Some of the benefits of going to rehab are:
- You can remove yourself from your environment and focus on you
- You can change your normal routine which will give you a shift in perspective
- You can disconnect from negative influences in your life
- You can get professional treatment for your depression and anxiety
- You can connect with others who struggle with the same issues
Making this decision is the first step to treating your depression and anxiety.
It is important to remove yourself from the normality of your surroundings and change your environment for a while in order to disconnect and then reconnect with yourself.
It can be scary, but rehab for depression and anxiety has helped thousands of people recover, and it can help you too.
What to Expect When You Check into Rehab
When you check into a rehab for depression and/or anxiety, you will probably feel scared of the unexpected. What will you do all day? How will you be treated? What kinds of foods will you eat and how often? Will you be able to keep in touch with your loved ones?
All of these are common questions you may have, and rightfully so.
Here are some things you should expect when you check in:
First, you will undergo an assessment so that the treatment team will best understand how to treat you and your unique needs. Just as no two individuals are the same, no two cases of depression and/or anxiety are either.
The assessment will consist of a medical examination and a psychiatric examination. Again, this is done to better understand you and what you need and to determine the best course of treatment for you.
This is the time when you can ask questions about to what to expect during your stay in rehab. The staff should be able to answer your concerns, and give you assurance that you are in the right place and you will be taken care of.
What to Expect While You are In Rehab
While no two rehabs are alike, there are some commonalities among them.
Individual therapy will be provided to you to address issues related to your depression and anxiety. Your therapist will work with you on finding the roots of these issues and help you come up with a plan on ways to cope with your problems.
Most therapists use cognitive behavioral therapy (CBT) which addresses thinking errors that the client may have. The point of CBT is to help the client see any faulty thinking patterns he or she may have and replace them with realistic ones.
Group therapy is also a common practice in rehab. Group therapy allows clients to work together, bond, and solve problems with each other.
Often, there are other activities that are offered in rehab for depression and anxiety. Some of these include:
- Yoga
- Meditation
- Mindfulness
- Exercise
- Art therapy
- Massage
Most of the time, rehabs for depression and anxiety offer a structured schedule each day.
You will have a plethora of activities to choose from, and you will be able to relax and focus on yourself while getting the help that you need.
What to Expect After You Leave Rehab
As your discharge date approaches, you may nervous to jump back into the “real world” again. This is understandable, as you will now need to put into practice all you have learned while you were in rehab.
The treatment team will sit down with you, and together you will create a plan. Almost always, you will be referred to a therapist where you can follow up. You will be given resources such as group meetings that may help you when you return home. You may even be referred to an outpatient program that you can complete.
When it comes to rehab for depression and anxiety, there are many treatment options available. No two rehabs are the same, and you should find one that best fits you and your needs.
Camino treatment centre is a great option for those suffering from depression and anxiety.
Some of the advantages to going to Camino treatment center include:
- 80 years of combined therapeutic experience
- Master’s degree qualified staff
- Individualised care
- Great weather
- Unique culture to explore
- A wonderful place to disconnect and reconnect with yourself
If you are suffering from depression and anxiety and are interested in speaking with one of our highly trained clinicians, contact us today.
