Blogs
The Link Between Anxiety, Addiction, and Recovery
Understanding the complex link between anxiety and addiction is an essential first step and can help individuals seek effective treatment that lasts. Those experiencing both disorders at the same time must explore comprehensive treatment and care that addresses these conditions together, as well as considering their needs, preferences, and goals for recovery.
Building a Healthy Routine After Rehab: Practical Tips That Actually Work
If you’re leaving rehab, here’s the thing: you don’t have to build the “perfect” routine right away. Start with one small anchor. One morning ritual, one walk after dinner, one consistent bedtime. Layer it slowly.
Relapse Prevention: Steps You Can Take to Protect Your Recovery
Relapse prevention describes a range of techniques and strategies to help you maintain your sobriety while helping you avoid returning to substance use or other addictive behaviours.
Why Trauma Therapy Can Be the Turning Point in Healing
Does this sound familiar? On the surface, everything might look fine. You go to work, you do your job, and you even laugh at the
How Trauma Can Affect Your Mental Health – Even Years Later
Our trauma-informed team of experienced professionals will work with you to gain knowledge and new perspectives that can help you choose your actions and behaviours instead of feeling powerless over your emotions and choices.
Ketamine Addiction: What You Need to Know about the ‘Special K’ Trap
It’s vital you understand the risks and dangers associated with chronic ketamine misuse so that you can avoid getting into the trap of abuse, which can prevent further complications to your physical and emotional well-being.
Why Spain Is Emerging as a Destination for Trauma-Informed Addiction Recovery
Spain is rapidly emerging as one of Europe’s most popular destinations for trauma-informed addiction recovery, drawing individuals from all corners of the globe who seek effective, compassionate, and holistic care.
The Link Between Trauma and Codependency: Understanding the Cycle
Codependency doesn’t just “happen” in a relationship. It forms through a long-standing pattern of survival, often rooted in childhood trauma, emotional neglect, or chronic unpredictability. The behaviours that once kept us safe: appeasing, over-functioning, avoiding conflict slowly become hardwired responses. Eventually, they start dictating how we show up in relationships, often at the cost of ourselves.
Dual Diagnosis in Spain: Why Treating Addiction and Mental Health Together Matters in Recovery
By tailoring a treatment plan to their individual needs and preferences, these approaches can empower individuals to work toward sobriety and wellness in a more informed and empowered way.
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