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Mental Health

The Link Between Trauma and Codependency: Understanding the Cycle

Codependency doesn’t just “happen” in a relationship. It forms through a long-standing pattern of survival, often rooted in childhood trauma, emotional neglect, or chronic unpredictability. The behaviours that once kept us safe: appeasing, over-functioning, avoiding conflict slowly become hardwired responses. Eventually, they start dictating how we show up in relationships, often at the cost of ourselves.

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