Blogs
Why Some Relationships Improve in Recovery and Others Collapse
When someone starts recovery, everyone around them is affected. The change simply cannot stay hidden. It alters conversations, habits, and expectations. Sometimes it strengthens connection, but sometimes it exposes how much of that connection relied on old coping patterns.
Modern Addictions: What We’re Struggling With Now
Addiction will sneak in and wear the disguise of normal life. What we call addiction is shaped by culture, and every society has its own
EMDR and Addiction Recovery: How Trauma Processing Reduces Relapse Risk
EMDR is a pioneering trauma therapy designed to help individuals reprocess traumatic memories in a safe, structured way with the guidance of an experienced therapist, helping to reduce the traumatic charge of past memories and experiences.
Beyond Talk Therapy: Why Body-Based Approaches Are Essential for Trauma Recovery
This article explores why traditional talk therapy, which involves a lot of reflection, emotional unpacking and talking, may not be enough in trauma healing, built on the concept that ‘overthinking is underfeeling’.
How EMDR Helps Rewire the Brain After Trauma: A Complete Guide for Long-Term Healing
EMDR, which stands for eye movement desensitisation and reprocessing, is a structured, eight-phase treatment that uses eye movements, tapping, and auditory stimulation (bilateral stimulation) to help the brain process traumatic memories.
When Home Isn’t Safe: Holiday Triggers After Trauma
You may still feel sad or emotionally unstable this time of year, but healing gives you choices you didn’t have before. How you show up, how long you stay, who gets access to you, which patterns continue and which ones end with you.
Healing the Root, Not Just the Symptoms: How Trauma Therapy Transforms Addiction Recovery
Treating addiction without addressing the root cause is like taking painkillers for a rotten tooth and hoping the problem will go away on its own. It simply doesn’t work, at least not in the long term.
Grieving the Self You Lost: A Hidden Part of Recovery
If you’re reading this and you’re in recovery, whether early days or later, listen for the voice of that lost self. It may say: I’m gone. It may say: I’m still here. It may say nothing. But you’ll feel it.
What to Expect from a Private Rehab Programme in Spain
Private rehab programmes in Spain, like Camino Recovery, offer that kind of break. A place where the air feels different, where you can finally stop pretending to be fine and start figuring out what healing really looks like.
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