Blogs

young couple standing while holding hands, focus on intertwined hands, concept of codependency
Mental Health

The Link Between Trauma and Codependency: Understanding the Cycle

Codependency doesn’t just “happen” in a relationship. It forms through a long-standing pattern of survival, often rooted in childhood trauma, emotional neglect, or chronic unpredictability. The behaviours that once kept us safe: appeasing, over-functioning, avoiding conflict slowly become hardwired responses. Eventually, they start dictating how we show up in relationships, often at the cost of ourselves.

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smiling man talking to therapist, concept of aftercare and recovery
Recovery

You Got Sober—Now What? The Importance of Aftercare

Aftercare is the bridge between the structured support of treatment and the unpredictable rhythm of everyday life. Aftercare is what helps you carry what you learned in rehab into the real world. Outside of the safety of rehab, triggers still exist, but this is where growth and healing happen.—sometimes quietly, sometimes with resistance, and often in small, everyday decisions.

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