
Staying Present: How Mindfulness Supports Addiction Recovery and Mental Health
“Staying present” or “being present” is a term that is used a lot in recovery circles these days. But do you know what it means

“Staying present” or “being present” is a term that is used a lot in recovery circles these days. But do you know what it means

One thing about being human is we need other humans. No matter how you look at it, we all crave connections and a sense of belonging that comes from being with others. However, if you’re newly sober or in recovery from drugs or alcohol, the thought of building a social life without substances might feel overwhelming, especially if your previous social life revolved around alcohol.

At Camino Recovery, we specialise in diagnosing and treating co-occurring disorders, including substance addiction and trauma; using a “whole” person approach to recovery, you can expect the following therapies and approaches to be included as part of your treatment plan.

Studies have shown that teenagers with ADHD are more likely than the general population to start abusing drugs and alcohol. The effects of substances like weed, alcohol and nicotine can make teens feel calm and give them a break from their ADHD symptoms like racing thoughts and hyperactivity. When ADHD symptoms make sitting still, controlling impulsivity, and concentrating difficult, using drugs makes teens feel great.

Recognising your attachment style enables you to cultivate healthy relationships and address any underlying issues that may arise from your early attachment experiences, such as substance abuse and other addictive tendencies.

Supporting a loved one in recovery can be challenging, to say the least. But it’s also highly rewarding. It takes understanding, patience, and a lot of willingness to learn about the complexities of addiction and recovery.

Recognizing the warning signs of relapse is vital for staying on the path to recovery. Addiction recovery is not simply about avoiding the pitfalls; it’s more about creating a lifestyle that supports wellness and resilience.

In their efforts to maintain stability or manage stress, many family members adopt dysfunctional and co-dependent coping mechanisms and behavioural patterns, which can exacerbate the situation.

An individual who feels powerless may believe they are unable to stop or change their addictive behaviours or patterns even though they have made many genuine attempts to do so.
This sense of inadequacy can fuel the cycle of addiction by undermining an individual’s sense of self, confidence and motivation for change and recovery.