Alcoholism
James Bond – Charmer or Alcoholic?
I have to confess to being a lifelong James Bond Fan. From the moment that the white amphibious Lotus emerged from the Sea in “the
Ameet Braich
December 13, 2018
Recovery
More from Recovery
Recovery
Understanding Mindfulness Based Relapse Prevention (MBRP)
Derived from ancient Buddhist philosophy Mindfulness is an increased awareness of thoughts, bodily sensations, feelings, and the surrounding environment. In recent times mindfulness meditation practices
Ameet Braich
December 7, 2018
Family & Children
Why emotional resilience is a secret superpower
Recently I have been trying to help my 6-year-old son get through a difficult time in school. It’s his first year in school (after kindergarten)
Don Lavender
November 30, 2018
Addiction
How Yoga can Help in Addiction Recovery
“Yoga is a process of complete personality transformation to realise the stable and lasting state of Inner Peace” Sri Prasad Rangnekar This is a quote
Tanya Boucher
November 11, 2018
Recovery
Why Exercise, Meditation & Yoga Enhances Recovery from Addiction
Active recovery from addiction requires a lot of retraining with new habits, routines and regimes to break with old negative habits. There’s a variety of
Don Lavender
October 31, 2018
Alcoholism
The 12 Steps: a Spiritual Journey or a Religious Cult?
The 12 Steps is a practical program designed to help those suffering from addiction in achieving sobriety and was written by a founding father of
Don Lavender
October 24, 2018
