
Top 10 ways to relieve stress
“It is not stress that kills us; it’s our reaction to it,” Hans Selye. Selye is absolutely right. Everyone feels stressed from time to time.
Don, born in Louisiana to Shamanic-descendant Native Americans (matriarchal side), pursued theology after growing up on a farm with three siblings. He later specialised in addiction studies in New Orleans and Baton Rouge, achieving an M.Div and additional studies in Management, Administration, and Counselling. With a background in Philosophy, he found his calling as a priest, offering support to Step 5s in local treatment centres.
For over 40 years, Don has dedicated himself to addiction and psychiatric behavioural health, working internationally at esteemed centres like Sierra Tucson, Cottonwood, and The Priory, Europe, and the Middle East. He excelled in “family systems work” in the addiction field.
Beyond his professional achievements, Don assisted in pioneering equine-assisted psychotherapy (EAP) in the US (1990s) and the UK since 2002. The author of the book “Equine Utilized Psychotherapy: Dance With Those That Run With Laughter,” (circa 2006) explains simply why and how it works. He gained media recognition, including appearances on shows like ‘The Trisha Show’ and a feature in The Daily Telegraph.
In the early 2000s, Don and his wife, Meena, established Camino Recovery in Spain. For over a decade and a half, they have been providing tailored and diverse addiction treatment programs with a focus on helping people find a happier way of life.
Besides his work at Camino Recovery, Don enjoys travelling with Meena, spending time with family and working on DIY projects.

“It is not stress that kills us; it’s our reaction to it,” Hans Selye. Selye is absolutely right. Everyone feels stressed from time to time.

Is there such a thing as an addictive personality? The research is torn. Some say yes, that some people have, hands down, an addictive personality. Others say that there are addictive personality traits which anyone can possess, but that these traits do not define an actual personality type. Either way, there are undoubtedly some common qualities that are considered addictive personality traits or, if you choose to look at it another way: traits of addiction that some people possess.
Holidays are a good opportunity to unwind and clear the mind of the day-to-day grind. Locations like Spain, provide an ideal setting for an individual to deal with their addictions. For this (and many other reasons), Camino Recovery was born.

Do you ever find yourself losing control in angry outbursts? Perhaps you get angry in traffic or in a stressful domestic situation? Do you ever
Camino recovery Centre opened its doors on January 1st 2009 in an effort to provide a unique and bespoke treatment centre in the sun. Motivated

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Active recovery from addiction requires a lot of retraining with new habits, routines and regimes to break with old negative habits. There’s a variety of

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Codependence is a psychological term that describes an unhealthy or self defeating behaviour most commonly prevalent in family and friendships. The Wikipedia definition is a