The holidays don’t have to be perfect to matter. Sometimes, the most meaningful moments come from slowing down, reflecting, and reconnecting with what truly matters to you.
Going away on a holiday can be difficult to handle in the early days of recovery. Travelling and being away from familiar surroundings and your support system might put you in stressful situations where you have a hard time resisting or saying no. Maybe you’re worried about going to a party with others drinking or anxious about what people think if you don’t join in the drinking.
These are valid concerns, but with some preparation and a solid plan, you can thrive during the Spanish holiday season while having fun AND maintaining your hard-earned sobriety.
You have completed rehab, and you’re ready to transition back to the rhythms of everyday life. This progress is certainly a milestone to be celebrated,
Trauma can stem from anything, from childhood neglect or abuse to the sudden death of a loved one, being present in a traumatic event like an accident or natural disaster, or witnessing something violent. These wounds affect a person in all areas of their life, and left unaddressed, , it’s common to experience struggles with emotional, physical, or mental health.
National Recovery Month, a highly anticipated annual event, is stronger than ever after thirty-five years. The event celebrates those in recovery, highlights the importance of recovery practices, raises awareness, and advocates for greater access to cutting-edge therapies and treatments.
Supporting a loved one in recovery can be challenging, to say the least. But it’s also highly rewarding. It takes understanding, patience, and a lot of willingness to learn about the complexities of addiction and recovery.
Understanding how to strengthen your nervous system is crucial for optimum health and well-being, but how do we do this in a world full of pressures, stress, and unforeseen tragedy or crisis?
In their efforts to maintain stability or manage stress, many family members adopt dysfunctional and co-dependent coping mechanisms and behavioural patterns, which can exacerbate the situation.
Although an effective treatment for trauma disorders, EMDR can also help treat the symptoms of other mental health conditions, such as depression, anxiety, personality disorders, dissociative conditions, and more.