Getting sober is the first step, but real recovery is about so much more. It’s about rebuilding a life that feels meaningful—one where you don’t
The holidays don’t have to be perfect to matter. Sometimes, the most meaningful moments come from slowing down, reflecting, and reconnecting with what truly matters to you.
You have completed rehab, and you’re ready to transition back to the rhythms of everyday life. This progress is certainly a milestone to be celebrated,
Studies have shown that teenagers with ADHD are more likely than the general population to start abusing drugs and alcohol. The effects of substances like weed, alcohol and nicotine can make teens feel calm and give them a break from their ADHD symptoms like racing thoughts and hyperactivity. When ADHD symptoms make sitting still, controlling impulsivity, and concentrating difficult, using drugs makes teens feel great.
A few years ago, after finally breaking free from an abusive relationship where I experienced years of trauma accompanied by crippling depression and anxiety, I
Generational trauma is the psychological and emotional load passed down by descendants who have experienced significant trauma. This trauma might have originated from a variety of sources, including war, systemic oppression, slavery, genocide, child abuse, domestic violence, alcohol and drug addiction, and neglect.
Recognising your attachment style enables you to cultivate healthy relationships and address any underlying issues that may arise from your early attachment experiences, such as substance abuse and other addictive tendencies.
Recognizing the warning signs of relapse is vital for staying on the path to recovery. Addiction recovery is not simply about avoiding the pitfalls; it’s more about creating a lifestyle that supports wellness and resilience.
Understanding how to strengthen your nervous system is crucial for optimum health and well-being, but how do we do this in a world full of pressures, stress, and unforeseen tragedy or crisis?
