Picture a breathtaking, serene landscape. Imagine green fields on rolling hills, with pristine mountain peaks in the distance. Now picture the gentle presence of majestic
Over the past few years, ‘mindfulness’ has become the latest buzzword in mental health, and for good reasons. Let’s take a deeper look into the healing effects of mindfulness on mental health, but first, let’s define mindfulness.
No two recovery journeys are the same. Whether seeking treatment for a substance addiction or a behavioural addiction, every client who comes through the doors
Traumatic experiences can have a lasting impact on our physical and mental health, which, among many other challenges, can affect our ability to regulate our
Personality disorders, particularly narcissistic personality disorder (NPD), tend to get a bad rap. All this is hardly surprising given the amount of conflicting information around
Most personality disorders tend to get a bad rap from those who don’t entirely understand what they are, what causes them and how profoundly these
People with narcissistic personality disorder (NPD) usually need constant admiration, praise, and attention from others. Narcissists readily embrace the above qualities from others since they
Depression is a common mental health disorder, with studies showing that more than 264 million people suffer from depression globally. Hidden depression The above statistics
Narcissism is” a personality disorder with a chronic pattern of abnormal behaviour characterised by exaggerated feelings of self-importance, an excessive need for attention and admiration,