Experiencing trauma can have a long-lasting impact on an individual's mental health and well being. The effects of trauma can be far-reaching. Depending on many factors, those who have experienced trauma are likely to develop posttraumatic stress after a traumatic event. Psychological … Read more about What are the main types of trauma according to the DSM-5?
We hear a lot about how getting too much of the sun’s rays can be harmful to your skin. But it’s not all negative… Achieving the right balance can actually have many benefits, especially for your mood. This is because exposure to sunlight increases the brain’s release of serotonin - a hormone … Read more about The benefits of sunlight and what happens if you don’t get enough
Most people will experience a traumatic event at some stage in their life. Trauma gets defined as an event or experience that severely impacts a person's ability to function or cope. Many traumatic events can trigger trauma in a person; therefore, people must be aware of the signs. Traumatic … Read more about Five major symptoms of trauma disorder you should know about
Research suggests that the statistics around traumatic stress are profoundly high, particularly in the US, where more than two -hundred and twenty-three million people have experienced a traumatic event at some stage of their lives. Traumatic events Further studies show that up to ninety … Read more about What are the long-lasting psychological implications of emotional trauma
Narcissists are notoriously known for overstepping boundaries. Unfortunately, narcissistic people and their victims often get drawn to each other through the tug of the victim and psychological abuser. Essentially, for people to survive a relationship with a narcissistic person, they must adopt … Read more about Why it’s important to set boundaries with a narcissist
Resilience is the ability to bounce back from adversity with a more robust, broader perspective. Whenever tragedy befalls, resilient people maintain strong and focused - they tend to forge ahead, facing their troubles head-on while practicing self-compassion and utilizing adequate coping … Read more about How to build resilience when times get tough
Search up the term gaslighting on the internet, and you'll likely come across a myriad of articles and phrases related to the subject. Essentially, gaslighting is a form of emotional abuse and can affect people to such an extent that it often results in mental health issues for the victims of … Read more about How to tell when you’re being gaslighted
When someone has experienced trauma in their life, the implications of traumatic stress can be devastating. Trauma symptoms When emotional trauma remains unresolved, it can lead to mental health issues and often produces many psychological and physical symptoms that may involve: Difficulty … Read more about 5 Ways to identify if you are suffering from emotional trauma