Do you lose energy as darkness shortens the daylight hours? Are you feeling sad and bluesy for no apparent reason? How does the lack of sunlight affect your mental well-being?
Seasonal Affective Disorder (SAD) is associated with a chemical imbalance in the brain, triggered by reduced daylight hours and diminished sunlight exposure during winter.
Complacency doesn’t have the power to destroy our sobriety. We have to let it do that, and if we don’t let it, if we take action as soon as we see it slithering into our minds and lives, we can kick it out right away.
Today, Camino Recovery has evolved into one of Europe’s premier trauma centres—a recognition we are proud of. Clients come to Camino from all over the world. Few are locals—most travel overseas to arrive at our magical, transformative centre for healing.
Rock bottom is a metaphoric expression that stamps the lowest point in someone’s life, particularly when grappling with addiction. It represents a profound crisis where the pain caused by addiction becomes unbearable, and the person suffering reaches a breaking point.
Art therapy can be used to help individuals sustain emotional wellness and can even help manage the symptoms of physically debilitating illnesses, especially when practised as part of an integrative treatment program.
At Camino Recovery, our residential treatment specialises in trauma and addiction recovery. We offer therapy, counselling and support groups to provide valuable tools and strategies not only for the individuals affects, but also for the families and other loved ones affected by their addiction.
Picture a breathtaking, serene landscape. Imagine green fields on rolling hills, with pristine mountain peaks in the distance. Now picture the gentle presence of majestic
Over the past few years, ‘mindfulness’ has become the latest buzzword in mental health, and for good reasons. Let’s take a deeper look into the healing effects of mindfulness on mental health, but first, let’s define mindfulness.
No two recovery journeys are the same. Whether seeking treatment for a substance addiction or a behavioural addiction, every client who comes through the doors
