As we explored in Attachment Theory Part One, the attachments formed in childhood may affect a person physically, mentally, and emotionally throughout a lifetime. If
While Christmas is a time for joy, celebration and excitement, the festive season also brings with it a heightened sense of loneliness and despair, and
Holidays are a good opportunity to unwind and clear the mind of the day-to-day grind. Locations like Spain, provide an ideal setting for an individual to deal with their addictions. For this (and many other reasons), Camino Recovery was born.
I have to confess to being a lifelong James Bond Fan. From the moment that the white amphibious Lotus emerged from the Sea in “the
Derived from ancient Buddhist philosophy Mindfulness is an increased awareness of thoughts, bodily sensations, feelings, and the surrounding environment. In recent times mindfulness meditation practices
Recently I have been trying to help my 6-year-old son get through a difficult time in school. It’s his first year in school (after kindergarten)
“Yoga is a process of complete personality transformation to realise the stable and lasting state of Inner Peace” Sri Prasad Rangnekar This is a quote
Active recovery from addiction requires a lot of retraining with new habits, routines and regimes to break with old negative habits. There’s a variety of
The 12 Steps is a practical program designed to help those suffering from addiction in achieving sobriety and was written by a founding father of
