Having difficult conversations is never easy – this is especially true for the people we love, particularly when we suspect they may have a problem
“Unforgiveness is like drinking poison yourself and waiting for the other person to die.” You may have heard variations of this quote from Marianne Williamson in
by Renee W. My first stretch of sobriety lasted for three years and (almost) four months. 1,231 days, to be exact, and I only know
Feeling lonely is common, especially amidst a global pandemic. No one is immune to feeling isolated from time to time, but what if it becomes
There are numerous reasons why people self-sabotage. When someone engages in self-sabotaging behaviours, they are practically standing in their way of success (whatever ”success” might
People come to treatment in many different states and stages of readiness to change. Some arrive with the pen and notebook with and a binder
Typically, as we age, our values seem to shift. What was once vitally important no longer holds as much appeal, and instead, new values emerge.
Borderline personality disorder (BPD) is complex. Primarily, the onset of this disorder is caused by negative past experiences, trauma and even genetics. In places like
by Renee W. I remember, early in recovery, logging onto Facebook and scrolling through my feeds. A friend posted a picture of herself looking happy
