Within the psychology community – several attachment style theorists have, over the years, conducted a range of studies and hypotheses around attachment development and attachment
When we think of introverts, we may think of quiet, awkward people who don’t like people. This scenario is rarely the case. Introverts are highly
by Renee W. Although I’ve had a handful of relapses, one will be cemented into my memory forever. Around three and a half years of
Having difficult conversations is never easy – this is especially true for the people we love, particularly when we suspect they may have a problem
“Unforgiveness is like drinking poison yourself and waiting for the other person to die.” You may have heard variations of this quote from Marianne Williamson in
by Renee W. My first stretch of sobriety lasted for three years and (almost) four months. 1,231 days, to be exact, and I only know
Feeling lonely is common, especially amidst a global pandemic. No one is immune to feeling isolated from time to time, but what if it becomes
There are numerous reasons why people self-sabotage. When someone engages in self-sabotaging behaviours, they are practically standing in their way of success (whatever ”success” might
People come to treatment in many different states and stages of readiness to change. Some arrive with the pen and notebook with and a binder
